Cleanse + Rebuild:
A 21-Day Reset.

2025 Dates: Oct 26 + Nov 2 + Nov 9
Location: Bottega Yoga Studio (Wakefield, RI)
Led by: Kristi Brock & Aubrey Rodman

Join us!

Bloated. Tired. Craving Sugar?

It’s not just in your head; it’s your gut asking for a reset. In just 21 days, you’ll shrink the bloat, calm cravings, clear brain fog, and wake up with real energy that lasts all day.

What to expect by Week 3

  • Less bloating, less puffiness

  • Clearer skin + brighter eyes

  • More stable energy + mood

  • Fewer cravings + a calmer gut

  • Better sleep + morning clarity

  • Results vary; consistency matters.

Feel lighter, clearer, and in control,

without extremes

This 21-day small-group reset is designed for anyone looking to reduce inflammation, calm cravings, and establish steady energy by combining simple nutrition with yoga, breathwork, and manageable routines.

We keep it practical, supportive, and sustainable.

You’ll learn & practice:

  • A clean, anti-inflammatory meal framework

  • Gentle yoga sequences that support lymphatic drainage and organ function

  • Breathwork for nitric oxide and better circulation

  • Overnight fasting

  • Hydration strategy

  • Re-introduction and maintenance

The Schedule (In Person)

Session 1 - Reset Foundations

Sun, Oct 26 - 6:00–7:30 PM

Set your “from-the-earth” food plan, pantry clean-up, hydration + minerals, 12-hour overnight fast, and baseline yoga + breath routine.

Session 2 - Deep Detox

Sun, Nov 6 - 6:00–7:30 PM

Eliminating dairy, gluten, sugar, alcohol, and other common inflammatory foods. Strengthening daily fasting, lymph-flow yoga, nitric-oxide breath, and troubleshooting cravings.

Session 3 - Rebuild & Sustain

Sun, Nov 9 - 6:00–7:30 PM

Smart re-introductions, strength + yoga rhythm, sleep upgrades, and your personal 30-day carry-forward plan.

 FAQs

 

  • It’s structured but sane. For 21 days we eat from the earth, avoid dairy, gluten, alcohol, added sugar, and man-made chemicals, and anchor a 12-hour overnight fast (minimum 8). Meals are satisfying and repeatable.

  • You may notice some hunger early on, this is your body re-learning how to use stored energy between meals. We use volume foods, protein, fiber, and hydration so you feel stable, not deprived.

  • Gentle twists, compress-and-release poses, inversions, and walking flows help move lymph, support digestion, and reduce bloat. Nasal breathing boosts nitric oxide, aiding circulation and recovery.

  • No. All movement is beginner-friendly with options.

  • Yoga mat, water, light sweater/socks, and a small notebook/pen.

  • This program is educational and not medical care. Please consult your provider first.

Keep circling the idea of change, or begin living it.

RESERVE YOUR SPOT TODAY

Have Questions? Send Kristi a text 401-644-8112

Limited seats available

730 Kingstown Rd
South Kingstown, RI 02879

Sign Up Today!