Personalized Health Coaching
Strip. It. Down.
Simple, consistent steps, change everything.
Simple, not easy…
If it were easy, everyone would be able to do it on their own.
Here’s how working together will get you to your Goals.
We’ll get clear on your goals and the “Why” behind them.
We’ll unpack the obstacles and make a plan to overcome them.
We’ll make a Master Plan prioritizing sleep, movement, personal development, and properly fueling your mind and body.
With my support, you’ll follow the plan like the life you want is just on the cusp of being yours.
You’ll reach and sustain your goals.
The method ❊
Strip. It. Down.
Cut through the noise. Forget the fads, the gimmicks, the endless “shoulds.” We clear the clutter and get straight to what actually moves the needle, your goals, your health, your results.
01Uncomplicate it.
Health doesn’t have to feel overwhelming. We break it down into simple, doable steps that fit your life. Clear. Direct. No fluff. Just a plan that works in the real world.
02Stay consistent.
You’ll reach the top of your mountain, not by leaping, but by taking small, relentless steps that stack up. Step after step, you rise, until you’re standing at the summit looking down at how far you’ve come.
03The method ❊
Strip. It. Down.
Cut through the noise. Forget the fads, the gimmicks, the endless “shoulds.” We clear the clutter and get straight to what actually moves the needle, your goals, your health, your results.
01Uncomplicate it.
Health doesn’t have to feel overwhelming. We break it down into simple, doable steps that fit your life. Clear. Direct. No fluff. Just a plan that works in the real world.
02Stay consistent.
You’ll reach the top of your mountain, not by leaping, but by taking small, relentless steps that stack up. Step after step, you rise, until you’re standing at the summit looking down at how far you’ve come.
03❊ The Hard Truth ❊
Change is simple… but it’s not easy.
Because with change comes discomfort.
Not random discomfort — chosen discomfort.
The kind that makes quitting feel easy.
The kind that whispers, “go back to what you know.”
But discomfort is not the enemy.
It’s the signal that growth is happening.
It’s proof you’re shedding the old you,
stepping into new strength.
Yes — it’s always hard before it’s easy.
You will feel unsteady.
You will question yourself.
You will want to give up.
But that edge you feel?
That’s not a wall.
It’s the threshold of your next level.
And discomfort is the price of admission.
Because every mountain you climb
becomes the foundation for the next.
And life is not a single summit.
Life is progress.
And as Tony Robbins has said, progress is happiness.
So ask yourself…
What hurts more?
The temporary pain of growth?
Or the lifelong pain of “what if”?
The outside world is vast…
But the world of possibilities inside you is limitless.
❊ About Me ❊
I’m Kristi Brock, Certified Health Coach, Yoga Instructor, and guide for anyone ready to step past comfort and finally make health sustainable.
My strength is in simplifying healthy living so it actually fits into your life.
I strip it down.
I uncomplicate it.
I make it achievable — one simple step at a time.
Because real change doesn’t start with extreme plans or endless rules.
It starts with decluttering, clearing out what doesn’t serve you.
It starts with reducing inflammation, so your body can reset, recharge, and rebuild.
That’s the foundation. From there, everything shifts
For over 20 years, I’ve led and coached people in high-pressure environments, from luxury hospitality to personal wellness. I know what it takes to rise when it’s hard, and to keep going when comfort calls you back.
And here’s the truth: This isn’t about chasing someone you’re not. It’s about uncovering the stronger, healthier version of you that’s been waiting underneath the noise.
Because the outside world may be vast… But the world within you? It’s limitless.
What we offer
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Not ready for a full plan? This 60-minute session is perfect after your free trial—or as a one-off, personalized workout.
1 private 60-minute session
Mix of HIIT and strength training
For clients looking to stay active and accountable with a steady routine.
4 private 60-minute sessions per month (1x/week)
Mix and match HIIT, strength, or aquatic sessions
Monthly fitness + nutrition check-in
Flexible scheduling
Best for clients with specific goals or looking for faster results.
8 private 60-minute sessions per month (2x/week)
Fully customized mix of HIIT, strength, and aquatic training
Weekly nutrition guidance
Progress tracking and plan updates
Your next chapter,
told by others
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Emmett M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Larissa O.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Dallas M.
“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”
Lana V.
Start free, designed
for your journey
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.