Personalized Health Coaching
Strip. It. Down.
The Hard Truth
Change is simple… but it’s not easy.
With change comes discomfort,
the kind that whispers, “go back.”
But discomfort is growth.
It’s proof you’re stepping into new strength.
That edge you feel?
Not a wall.
It’s the doorway to your next level.
What we’ll do together:
Strip. It. Down.
We’re going to cut through the noise, clear the clutter, and get straight to what actually moves the needle towards your goals, your health, your results.
01Uncomplicate it.
There’s a million bits of information out there, and most of it is irrelevant or doesn’t work. We’ll break it down into simple, doable steps that fit your life. Clear. Direct. No fluff. Just a plan that works in the real world.
02Stay consistent.
You’ll reach the top of your mountain, not by leaping, but by taking small, relentless steps that stack up. Step after step, you rise, until you’re standing at the summit looking down at how far you’ve come.
03Ready For Change?
The applause?
That usually waits at the finish line.
But the building…
the sweat…
the fight?
That draws the attention of those
who want you to stay the same.
Who may knowingly, or unknowingly,
sabotage your efforts.
The journey gets lonely.
It hurts.
You’ll want to quit.
That’s why the right support matters.
Because when you level up,
when you step into your power—
the confidence, the strength, the freedom—
that’s the prize.
And you don’t want to miss it.
Most never touch it…
never reach their true potential…
because they tried to go it alone.
“Change isn’t easy, but with the right support,
you are limitless.”
- Kristi Brock, Certified Health Coach and Yoga Instructor
Quote Source
Why I want to help.
Because I know change isn’t easy.
It’s messy.
It’s uncomfortable.
It feels lonely.
Most people quit there.
Not because they don’t want it—
but because they don’t have the right support.
That’s where I come in.
I help strip it down.
Uncomplicate it.
Make healthy living something you can actually live.
One step.
One choice.
One day at a time.
Until confidence replaces doubt.
Until strength replaces struggle.
Until you step into the life you were meant to live.
That’s why I want to help.